Silence : harnessing the restorative power of silence in a noisy world
Nylund, Joanna2020
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In an era of constant technological stimulation, moments of silence and reflection are harder to achieve than ever before. But what really is silence and what effect does it have on our wellbeing? In Silence, Joanna Nylund reflects on the cultural, scientific and spiritual impact of silence and the ways in which it has impacted our human history, whilst suggesting how we might be able to harness it's power to boost our health. With practical tips and techniques, Nylund demonstrates that integrating moments of silence into our everyday routine can boost creativity, increase communication and improve mental health.
Main title:
Author:
Nylund, Joanna, author
Imprint:
London : Gaia, an imprint of Octopus Publishing Group, 2020.
Collation:
160 pages : illustrations ; 18 cm.
Notes:
Includes bibliographical references (page 156) and index.
ISBN:
97818567542001856754200
Dewey class:
158
Language:
English
Subject:
BRN:
364957
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Sandringham Library | Adult Non Fiction - Health and Wellbeing | 158 NYL | Available |