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Thumbnail for In the FLO : a 28-day plan working with your monthly cycle to do more and stress less

In the FLO : a 28-day plan working with your monthly cycle to do more and stress less

Vitti, Alisa2020
Alisa Vitti has been teaching women how to sync with their cycles for nearly twenty years and has witnessed its rewards, including losing weight, regaining energy, and resolving infertility issues. This book presents a simple but revolutionary four-week solution to manage energy and time according to female biochemistry. By working with each phase, you'll support hormones, unlock creativity and productivity, and avoid burnout. How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them rather than ignoring them. In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others? There are specific tips on what to eat and how to exercise depending on what phase you are in and it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.
London : HQ, an imprint of HarperCollins Publishers, 2020.
viii, 373 pages : illustrations ; 24 cm.
Includes bibliographical references (page 348-361) and index.
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