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The path to longevity : how to reach 100 with the health and stamina of a 40-year-old
The path to longevity : how to reach 100 with the health and stamina of a 40-year-old
Fontana, Luigi2020
Books
This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life. The Path to Longevity is a summary of more than 20 years of research, clinical practice and Luigi Fontana's accumulated knowledge on healthy longevity, using an evidence-based approach. Rather than trying to treat sick people with medicine, Professor Luigi Fontana set out to discover how we can avoid the chronic illnesses in our society, and live long, healthy and happier lives.
LocationCollectionCall numberStatus/Desc
Beaumaris LibraryHealth and Wellbeing613 FONOnloan - Due: 01 Oct 2021
Brighton LibraryHealth and Wellbeing613 FONOnloan - Due: 01 Oct 2021
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