Nutrition for life : authority on diet and healthy eating for three decades
Saxelby, Catherine2020
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'Recommended for all those (and there are so many of us) who are tired of too many complicated and unrealistic books about nutrition. Here it is in one user-friendly, practical and readable package. ' Living Well magazine In this fully revised and updated edition of her amazing bestseller Nutrition for Life, Catherine Saxelby brings us the latest on food and nutrition, and dispels a few myths along the way. She shares with us the fact and figures on: what to eat - and what not to eat - for glowing health; hot topics today; new foods with a nutrition buzz; 20 top superfoods; food, ethics and health; energy boosters; special diets for health and wellbeing; mindful eating and weight loss; and making sense of food labels. This indispensable guide has everything we need to know about food and nutrition to be our best in health and vitality.
Main title:
Nutrition for life : authority on diet and healthy eating for three decades / Catherine Saxelby.
Author:
Edition:
Fully revised & updated edition.
Imprint:
London : Hardie Grant Books, 2020.
Collation:
184 pages : illustrations ; 25 cm.
Notes:
Includes index.
Contents:
Eat more... -- Eat less... -- Hot topics today -- Current cuisine -- Food, health and ethics -- Body matters -- Smart shopper -- Diets for health problems.
ISBN:
9781743795224
Dewey class:
641.1
Language:
English
Subject:
BRN:
365412
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 641.1 SAX | Onloan - Due: 11 Aug 2024 |