Smart plants : power foods & natural nootropics for optimized thinking, focus & memory
Morris, Julie2019
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"Smart Plants offers a practical strategy for optimizing brain health through plant-based foods containing a unique array of nutrients and natural compounds-including nootropics, cognition-enhancing substances that can improve memory, learning, and problem solving. Bestselling author Julie Morris shares 65 easy, inviting recipes that are unbelievably delicious. Feed your brain with such palate-pleasing dishes as Berry-Almond Amaranth Porridge, Fig & Hazelnut Wild Rice Salad, Garlicky Butter Bean Soup with Kale, and Matcha Custard with Wild Berries"--
Main title:
Author:
Imprint:
New York, NY : Sterling Publishing Co., Inc., 2019.
Collation:
xiii, 305 pages : col. ill. ; 24 cm.
Notes:
Includes bibliographical references and index.
Contents:
pt. ONE CHANGE YOUR MIND -- ch. 1 Shift Happens -- ch. 2 Why Plants? -- ch. 3 Fueling Your Brain -- ch. 4 The Power of Micronutrients -- ch. 5 Shaping Your Diet to Sharpen Your Mind -- ch. 6 The World of Nootropics -- ch. 7 Mind-Enhancing Supplements -- pt. TWO THE RECIPES -- Inspiration for Eating Seasonally -- Spring -- Summer -- Fall -- Winter -- Rituals -- Recipes by Meal -- 7-Day Smart Plants Challenge.
ISBN:
9781454933427
Dewey class:
641.56362
Language:
English
Added title:
Subject:
BRN:
365646
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Adult Non Fiction - House and Garden | 641.56362 MOR | Available |