Healing PCOS : a 21-day plan for reclaiming your health and life with polycystic ovary syndrome
Medling, Amy2018
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Click and Collect for Healing PCOS : a 21-day plan for reclaiming your health and life with polycystic ovary syndromeFrom certified health coach and founder of PCOS Diva, a large online PCOS community, a proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms. PCOS is one of the most common hormonal disorders in women, affecting 1 in 5 of women in the UK or roughly 3.5 million. It is the most common cause of female infertility and symptoms such as weight loss resistance, acne, mood swings, abnormal hair loss or growth, irregular menstrual cycles, and more. Women are often misdiagnosed and treated with "Band-Aid" pharmaceuticals that mask the root causes and introduce a slew of side effects. There is no magic pill or a onetime fix-all solution, but Healing PCOS shows women how to control their symptoms naturally with an anti-inflammatory and hormone-balancing diet, daily movement, and stress-reducing self-care. Grounded in the latest medical research and everything Amy has learned through her own journey with PCOS-and everything her fans love about her programs-Healing PCOS offers women small, manageable steps that help reduce their symptoms and tame the three underlying factors of PCOS: inflammation, hormonal imbalance, and insulin resistance.
Main title:
Author:
Imprint:
London : Thorsons, 2018.
Collation:
x, 340 pages ; 24 cm.
Notes:
Includes bibliographical references (pages [311]-331)] and index.
ISBN:
9780008302382
Dewey class:
618.11
Language:
English
Added title:
Subject:
BRN:
366599
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Adult Non Fiction - Health and Wellbeing | 618.11 MED | On Reserve Shelf - Awaiting collection within 10 days of this date. (Set: 22 Jul 2024) |
Find it!
Total copies: 1
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Reservations: 1
Click and Collect for Healing PCOS : a 21-day plan for reclaiming your health and life with polycystic ovary syndrome