Healing depression without medication : a psychiatrist's guide to balancing mind, body, and soul
Skillicorn, Jodie, 1969-2020
Books
"Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn's holistic methods for beating depression-including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork-empower readers to become agents of their own wholeness and healing."
Main title:
Healing depression without medication : a psychiatrist's guide to balancing mind, body, and soul / Jodie Skillicorn, DO.
Author:
Imprint:
Berkeley, California : North Atlantic Books, 2020
Collation:
319 pages ; 23 cm.
Notes:
Includes bibliographical references and index.
Contents:
pt. 1 The Insanity Of Conventional Psychiatry -- Introduction: The Unraveling Of Truth -- 1.Debunking The Myth Of Neurochemical Imbalance -- 2.The Power Of Placebo -- 3.The Cost Of A Quick Fix -- 4.Getting To The Roots -- pt. 2 Is There Another Way? -- 5.Call Of The Imagination -- 6.The Breath As An Anchor -- 7.The Mind As Master Storyteller -- 8.The Body As Navigator -- 9.Moving The Body -- 10.Nourishing The Body -- 11.Restoring The Body With Sleep -- 12.Environment As Sustenance Or Poison -- 13.Heart Energy. And Soul As Conductors And Synthesizers -- 14.Connecting The Pieces.
ISBN:
9781623173548
Dewey class:
616.8527
Language:
English
Added title:
BRN:
366671
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Adult Non Fiction - Health and Wellbeing | 616.8527 SKI | Available |