Accessible yoga : poses and practices for every body
Heyman, Jivana2019
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Click and Collect for Accessible yoga : poses and practices for every bodyYoga practice has so much to offer us physically, emotionally, mentally, and spiritually. It is truly a practice for all-- you do not need to be young, slim, and flexible to practice it. Heyman breaks down poses, breathing practices, meditation techniques and yoga teachings into practical tools that we can use every day, regardless of our limitations or challenges. -- adapted from back cover.
Main title:
Accessible yoga : poses and practices for every body / Jivana Heyman ; foreword by Matthew Sanford ; photos by Sarit Z. Rogers.
Imprint:
Boulder, Colorado : Shambhala, 2019.
Collation:
xxiii, 193 pages : illustrations ; 25 cm.
Notes:
Includes bibliographical references and index.
Contents:
pt. One Making Yoga Accessible -- 1.Accessible Yoga Philosophy -- 2.A Revolutionary Practice -- pt. Two Making Asana Accessible -- 3.Warming Up -- 4.Strengthening and Massaging -- 5.Sun Salutation -- 6.Standing and Balancing -- 7.Backward Bending -- 8.Forward Bending -- 9.Inverting -- 10.Twisting -- pt. Three Accessible Subtle Practices -- 11.Relaxing -- 12.Breathing -- 13.Meditating -- pt. Four Accessible Yoga Practice -- 14.Building a Home Practice -- 15.For Yoga Teachers.
ISBN:
9781611807127
Dewey class:
613.7046
Language:
English
BRN:
367235
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Hampton Library | Adult Non Fiction - Health and Wellbeing | 613.7046 HEY | Available |
Find it!
Total copies: 1
Available: 1
Click and Collect for Accessible yoga : poses and practices for every body