Live well : 100 simple ways to live a long and healthy life
Macnair, Trisha2020
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Click and Collect for Live well : 100 simple ways to live a long and healthy lifePart health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle.
Main title:
Live well : 100 simple ways to live a long and healthy life / Dr. Trisha Macnair.
Author:
Imprint:
London : Modern Books, 2020.
Collation:
128 pages : color illustrations ; 20 cm.
Notes:
"Be spontaneous. Get creative. Keep moving. Stretch yourself." -- cover.Includes index.
ISBN:
9781912827244
Dewey class:
613
Language:
English
Added title:
BRN:
367239
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Hampton Library | Adult Non Fiction - Health and Wellbeing | 613 MAC | Available |
Find it!
Total copies: 1
Available: 1
Click and Collect for Live well : 100 simple ways to live a long and healthy life