The art of extreme self-care : 12 practical and inspiring ways to love yourself more
Richardson, Cheryl2019
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"This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to readers in a fresh and compelling way. Her practical, action-oriented program outlines 12 strategies to transform your life one month at a time, each one challenging you to alter one behavior that's blocking your path. Chapters include "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" (Hint: it really doesn't.)"
Main title:
The art of extreme self-care : 12 practical and inspiring ways to love yourself more / Cheryl Richardson.
Author:
Edition:
Second edition. Revised and updated.
Imprint:
Carlsbad, Calif. : Hay House, Inc., 2019.
Collation:
xxvii, 143 p. : ill. ; 22 cm.
Notes:
First published, January 2009.
ISBN:
9781401952488
Dewey class:
158.1
Language:
English
Subject:
BRN:
367316
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Adult Non Fiction - Health and Wellbeing | 158.1 RIC | Onloan - Due: 02 May 2024 |