Eat like the animals : what nature teaches us about the science of healthy eating
Raubenheimer, David, 1960-2020
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What drives the human appetite? Two leading scientists share their cutting-edge research (with an emphasis on the role protein plays) to show how we can gain control over what, when, and how much we eat.
Main title:
Eat like the animals : what nature teaches us about the science of healthy eating / David Raubenheimer ; Stephen J. Simpson
Imprint:
Sydney, NSW : HarperCollins Publishers Australia, 2020.
Collation:
xiii, 242 pages ; 24 cm.
Notes:
Includes bibliographical references and index.
Contents:
The day of the locusts -- Calories and nutrients -- Picturing nutrition -- Dance of the appetites -- Seeking exceptions to the rule -- The protein leverage hypothesis -- Why not just eat more protein? -- Mapping nutrition -- Food environments -- Changing food environments -- Modern environments -- A unique appetite -- Moving the protein target and a vicious cycle to obesity -- Putting lessons into practice.
ISBN:
9781460758694
Dewey class:
613.2
Language:
English
Added title:
Subject:
BRN:
367358
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Hampton Library | Adult Non Fiction - Health and Wellbeing | 613.2 RAU | Available |