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Eat right for your type : the individualized Blood Type Diet solution

D'Adamo, Peter2016
"If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, [xiii] Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In Eat Right 4 Your Type you will learn: * which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight * which vitamins and supplements to emphasize or avoid * which medications function best in your system * whether your stress goes to your muscles or to your nervous system * whether your stress is relieved better through aerobics or meditation * whether you should walk, swim, or play tennis or golf as your mode of exercise * how knowing your blood type can help you avoid many common viruses and infections * how knowing your blood type can help you fight back against life-threatening diseases * how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration."
Main title:
Eat right for your type : the individualized Blood Type Diet solution / Dr. Peter J. D'Adamo with Catherine Whitney.
Revised and updated.
New York : New American Library, 2016.
xvi, 411 pages : illustrations ; 24 cm.
Series title:
Copyright 1996.Includes index and glossary of terms.Includes bibliographical references (pages 391-397) and index.
Part I: Your Blood Type Identity -- Blood Type: The Real Evolution Revolution -- Blood Code: The Blueprint of Blood Type -- Blood Type and Weight Loss: The Individualized Key -- The Blood Type Solution: Before You Begin -- Part II: Your Blood Type Diet -- Blood Type O Diet -- Blood Type A Diet -- Blood Type B Diet -- Blood Type AB Diet -- The 10-Day Blood Type Diet Challenge -- Part III: Your Blood Type Health -- Common Health Strategies: The Blood Type Connection -- Blood Type A: A Power over Disease -- Blood Type and Cancer: The Fight to Heal -- Epilogue: Individuals evolving together: The next frontier -- Appendix A: Blood type charts -- Appendix B: Results matter -- Appendix C: Common questions -- Appendix D: Glossary of terms -- Appendix E: Notes on the anthropology of blood type -- Appendix F: The blood type support community -- Appendix G: The scientific evidence.
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