Immunity : the science of staying well : the definitive guide to caring for your immune system
Macciochi, Jenna2020
Books
Find it!
Strengthen your immunity for good. In this groundbreaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity and decodes exactly what it takes to be well in the modern day. Offering simple, clear and educated advice, and debunking popular myths along the way, Immunity explores the secrets of people who never seem to get ill, why autoimmune disease is more prevalent than ever and how germs are actually good for us. Covering nutrition, exercise, sleep and even mental health, this fascinating book shows us the importance of cultivating long-term health and how to do it.
Main title:
Author:
Imprint:
London, [UK] : Thorsons, 2020.
Collation:
344 pages ; 22 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9780008370268
Dewey class:
616.079
Language:
English
Added title:
BRN:
368621
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Sandringham Library | Adult Non Fiction - Health and Wellbeing | 616.079 MAC | Available |