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12WBT low-carb solution
12WBT low-carb solution
Bridges, Michelle2020
Books
12WBT Low-carb Solution advocates an easy low-carb approach to healthy eating - comprising moderate protein, small amounts of good fat, and SMART carbs (low carbs, not no carbs) - with a focus on natural, unprocessed foods. This book contains: - 120 simple low-carb recipes ; - dietitian-approved meal plans ; - easy-to-follow exercises - general advice to help individuals reset their habits, lose weight and foster long-term good health. Above all, it contains a solution. It's perfect for those who are already familiar with 12WBT or for those who are interested in learning more about a program that has been tried, tested and loved by thousands of everyday Australians.
Main title:
12WBT low-carb solution / Michelle Bridges.
Imprint:
Sydney, NSW : Pan Macmillan Australia, 2020.
Collation:
255 pages : colour illustrations ; 26 cm.
Notes:
Includes index."12WBT's low-carb plan for effective weight loss, fitness and good health" -- cover.
ISBN:
9781760788346
Dewey class:
613.2833641.563
Language:
English
LocationCollectionCall numberStatus/Desc
Beaumaris LibraryHouse and Garden641.563 BRIAvailable
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