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Free your fascia : relieve pain, boost your energy, ease anxiety and depression, lower blood pressure, and melt years off your body with fascia therapy

Fenster, Daniel2020
Books
Transform your health with this cutting-edge guide to fascia, your body's "hidden organ." Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions.
Imprint:
Sydney, N.S.W. : Hay House, 2020.
Collation:
xii, 219 pages : illustrations ; 23 cm.
Notes:
Includes bibliographical references and index.
Contents:
pt. I Meet Your "Mystery" Organ -- ch. 1 What Is Fascia---and Why Haven't You Heard of It? -- ch. 2 Why Good Fascia Goes Bad -- ch. 3 Your Fascia: Friend or Foe? -- pt. II The "Free Your Fascia" Program -- ch. 4 Release Your Fascia by Stretching -- ch. 5 Optimize Your Fascia by Standing Tall -- ch. 6 Melt Your Trigger Points with Rollers and Other Tools -- ch. 7 Heal Your Fascia by Changing Your Lifestyle -- ch. 8 Tackle Serious Fascia Problems with the Aid of Professionals.
ISBN:
9781401958640
Dewey class:
616.75
Language:
English
Added title:
BRN:
371581
LocationCollectionCall numberStatus/Desc
Sandringham LibraryAdult Non Fiction - Health and Wellbeing616.75 FENOnloan - Due: 27 Jun 2024
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