30 days 30 ways to overcome depression [eAudiobook]
Aisbett, Bev2020
Audiobooks
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When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone listen to a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression. Featuring all-new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past 20 years to help people manage their depression.
Main title:
30 days 30 ways to overcome depression [eAudiobook] / Bev Aisbett ; read by Miranda Nation, Bev Aisbett.
Author:
Edition:
Unabridged ed.
Imprint:
[Tullamarine, Vic.] : Bolinda/HarperCollins audio, 2020.
Notes:
Downloadable eAudiobook.Non fiction.Duration: 02:52:13.
Performers:
Read by Miranda Nation.Read by Bev Aisbett.
Audience:
Interest age level: Adult.
System details:
Mode of access: World Wide Web.
ISBN:
9781460780282
Language:
English
BRN:
372043
Electronic access:
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Web | Eaudio Books | DOWNLOADABLE | check availability online (Set: 14 Apr 2020)Access resource |