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Thumbnail for Glide : taking the panic out of modern living [ebook]

Glide : taking the panic out of modern living [ebook]

Forrest, Lisa2020
Glide is the story of what happened when serial-achiever Lisa Forrest (Olympian, TV and radio broadcaster, author, actor, wife, mother) took time out to answer a question that had been bugging her for years: Why, no matter what she achieved, was she never enough for herself? What Lisa discovered was that she'd misunderstood the lessons of her youth - and traded 'getting on her own side' for the exact opposite. She also discovered that it's 'the exact opposite' that drives much of the illness, burn-out and mental health issues today. Combining wisdom from a broad range of sources - the women who ran Lisa's first swimming club to the latest scientifically backed research in fields such as performance coaching, positive psychology and contemplative neuroscience - Glide offers remarkably honest and calm insights into navigating the perils of modern living from a woman who has experienced it all.
[Crows Nest, NSW] : Allen & Unwin, 2020.
Downloadable eBook.Non fiction.
Interest age level: Adult.
System details:
Mode of access: World Wide Web.
Electronic access:
LocationCollectionCall numberStatus/Desc
WebEbooksDOWNLOADABLEcheck availability online (Set: 21 Apr 2020)
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