Quitting smoking & vaping
Elliott, Charles H., 1948-2020
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Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you're a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life.
Main title:
Quitting smoking & vaping / by Charles H. Elliott, PhD, and Laura L. Smith, PhD.
Imprint:
Hoboken, NJ : John Wiley & Sons, 2020
Collation:
xii, 350 pages : illustrations ; 24 cm.
Series title:
Notes:
Includes index."Learning made easy" -- cover."Understand your smoking or vaping habits. Find quit strategies that work. Change your attitude toward smoking or vamping" -- cover.
Contents:
Lifting the fog on smoking and vaping -- Clearing the air about vaping and e-cigarettes -- Surveying quitting strategies -- Personalizing your quit plan -- Living after smoking -- The part of tens.
ISBN:
9781119616917
Dewey class:
616.86506
Language:
English
Subject:
BRN:
372568
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Adult Non Fiction - Health and Wellbeing | 616.86506 ELL | Available |