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The healthspan solution : how and what to eat to add life to your years : 100 easy, whole-food recipes

Hever, Julieanna2019
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"Want to increase your healthspan? Learn how a single lifestyle modification -- changing what you eat -- can dramatically improve your quality of life and result in sustainable, lasting health benefits with a plant-based diet designed to help you lose weight, reverse disease, and achieve optimal health."
Main title:
The healthspan solution : how and what to eat to add life to your years : 100 easy, whole-food recipes / Julieanna Hever and Ray Cronise.
Author:
Hever, JulieannaCronise, Raymond J.
Imprint:
Indianapolis, Indiana : DK Publishing, 2019.
Collation:
256 pages : color illustrations ; 24 cm.
Notes:
Includes bibliographical references (pages 244-250) and index.
Contents:
Our broken plate -- Defining Healthspan -- Healthspan habits -- Flavors, fallacies, and food fantasies -- Soups -- Salads -- Sides -- Sweets -- Sauces and seasonings.
ISBN:
9781465490070
Dewey class:
641.563
Language:
English
Added title:
The health-span solution
Subject:
Cooking (Natural foods)Vegetarian cookingVegan cookingReducing diets -- RecipesNutritionAging -- Nutritional aspectsCookbooks
BRN:
372578
Bookmark link:
https://bayside.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=372578

Find it!
Remove The healthspan solution : how and what to eat to add life to your years : 100 easy, whole-food recipes from your current listSave The healthspan solution : how and what to eat to add life to your years : 100 easy, whole-food recipes to your current list

Total copies: 1

Available: 1

Availability by location
Click and Collect for The healthspan solution : how and what to eat to add life to your years : 100 easy, whole-food recipes
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