Pause : how to press pause before life does it for you
North, Danielle2020
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Click and Collect for Pause : how to press pause before life does it for youWe check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in 'likes'. Time is our luxury and yet with technology we are never able to leave the office, even when we aren't there. The fear of missing out makes us rush from one thing to the next, not really taking any of it in.
Main title:
Pause : how to press pause before life does it for you / Danielle North.
Author:
Imprint:
London : Aster, 2020.
Collation:
192 pages ; 20 cm.
Notes:
First published in Great Britain in 2017 by Aster, a division of Octopus Publishing Group Ltd."Danielle Marchant asserts the moral right to be identified as the author of this work" -- title page verso.
Contents:
The Breath You've Been Dying to Take -- Part One -- The Power of Pause -- What's Big in Your Life? -- The Pause Questionnaire -- Nature Holds You -- Spirit Guides You -- Creativity Fires You -- Part Two -- Resistance -- Part Three -- The Pause Process -- What is Working Right Now? -- What Do You Want? -- What Makes You Thrive? -- What is Your Reason for Being? -- What are Your Aspirations? -- What Would You Like to Create? -- What Are You Afraid Of? -- Who Can Help You? -- What is Your First Step? -- How Far Have You Come? -- Part Four -- Practices for Everyday Life -- Nourishment -- Sleep -- Movement -- Micro Pauses -- Cutting Down on Technology -- Summary.
ISBN:
9781783253449
Dewey class:
158.1
Language:
English
Added title:
BRN:
372593
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 158.1 MAR | Available |
Find it!
Total copies: 1
Available: 1
Click and Collect for Pause : how to press pause before life does it for you