Quit vaping : your four-step, 28-day program to stop smoking e-cigarettes
Lamm, Brad2020
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"Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program."
Main title:
Quit vaping : your four-step, 28-day program to stop smoking e-cigarettes / Brad Lamm, CIP ; foreword by Mehmet Oz, MD.
Author:
Imprint:
[New York] : Penguin Life, 2020
Collation:
xxvii, 220 pages ; 20 cm.
Notes:
Includes bibliographical references.
Contents:
pt. One Lies and Facts -- Myths And Truths -- Nicotine Addiction -- Dear Parents -- pt. Two The Program -- Step One Plan Your Quit -- Day 1 Set Your Quit Day -- Day 2 Envision Becoming an Ex-Vaper -- Day 3 Replace and Taper -- Day 4 Nutritional Detox -- Day 5 Assemble Your Quit Team -- Day 6 Defeat Your Doubts -- Day 7 Practice H2M and Begin NRT -- Step Two Manage Your Cravings -- Day 8 Clean House -- Day 9 Emotional Cues -- Day 10 Change Your Routine -- Day 11 Exercise Your Quit -- Day 12 Monitor Your Messaging -- Day 13 Recognize Your Progress -- Day 14 Pursue Your Passions -- Step Three Live Your Quit -- Day 15 Social Triggers -- Day 16 Meditate Your Quit -- Day 17 Stretch Your Quit -- Day 18 Neutralize Negative Beliefs -- Day 19 In Case of Relapse -- Day 20 Health Checkup -- Day 21 Reward Yourself -- Step Four Stay Strong -- Day 22 Reset Your Mind -- Day 23 The Power of Time -- Day 24 Taper to Nothing -- Day 25 Love Yourself -- Day 26 Connect with a Higher Power -- Day 27 Give Back -- Day 28 Celebrate Your Quit -- pt. Three Your Quit Kit -- Quit Calender -- Quit Kit.
ISBN:
9780143135876
Dewey class:
616.86506
Language:
English
BRN:
372680
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Adult Non Fiction - Health and Wellbeing | 616.86506 LAM | Available |