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The good menopause guide : the ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond

Earle, Liz2018
Books
Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem. An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best.
Author:
Imprint:
London, England : Orion Spring, 2018.©2018.
Collation:
239 pages : colour illustrations, colour portraits ; 24 cm
Notes:
Includes bibliographical references and indexes.
ISBN:
9781409164180 (hardback)1409164187 (hardback)
Dewey class:
612.665641.563
Language:
English
BRN:
375393
LocationCollectionCall numberStatus/Desc
Brighton LibraryAdult Non Fiction - Health and Wellbeing641.563 EAROnloan - Due: 19 Jul 2024
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