Healthy hormones : a practical guide to balancing your hormones
Kirkpatrick, Belinda2018
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Discover how to feel your best and balance your hormones, naturally. Healthy Hormones is about making small and realistic changes to help your body function at its optimum level. Naturopath Belinda Kirkpatrick helps you understand your hormones and provides easy ways to manage symptoms, hormonal conditions and fertility through diet and lifestyle. Expert nutritional advice and lifestyle tips are combined with answers to the many questions that women have asked Belinda during a decade of clinical practice. Healthy Hormones features 50 deliciously healthy family recipes, specially created, styled and photographed by recipe developer Ainsley Johnstone. The dishes are tailored around hormone-balancing ingredients and nutrient-dense fertility foods.
Main title:
Healthy hormones : a practical guide to balancing your hormones / Belinda Kirkpatrick & Ainsley Johnstone.
Author:
Kirkpatrick, Belinda, authorJohnstone, Ainsley, author
Imprint:
Sydney : Murdoch Books, 2018.©2018
Collation:
247 pages : colour illustrations ; 23 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781743369371 (paperback)1743369387 (paperback)
Dewey class:
612.402
Language:
English
Subject:
BRN:
375413
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Sandringham Library | Adult Non Fiction - Health and Wellbeing | 612.402 KIR | Available |