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The mindful man : words from the earth
The mindful man : words from the earth
Walsh, Caspar2008
Books
Twenty-first century man is still crudely categorised as macho or metrosexual, yet male wellbeing and particularly mental health is demanding attention - much needed for a happy and harmonious society. This book embraces a positive approach to holistic growth for men and shares enlightening insights into modern day, masculinity. This book explores the beautiful opportunities mindfulness offers for emotional development and spiritual resilience. Through meditative exercises rooted in wild nature and creative writing, Caspar offers a unique understanding of the ways every man can cultivate a naturally joyful and instinctive awareness. Alongside frank anecdotes and a gentle wisdom, he guides the reader towards meaningful connections, consciousness and communit
Main title:
AUTHOR:
Imprint:
London : Leapign Hare Press, 2018.©2018
Collation:
143 pages ; 21 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781782405665 (hardback)
Dewey class:
155.332
Language:
English
LocationCollectionCall numberStatus/Desc
Sandringham LibraryHealth and Wellbeing155.332 WALAvailable
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