Treasury of Mindfulness:how to rest in the quiet heart of calm [eAudioBook]

Brosnan, Paddy2020

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Summary

Treasury of Mindfulness begins by outlining the key principles of mindfulness and how to develop the practice in everyday life. Then there is the Treasury itself. Each entry in the Treasury features one of four different kinds of mindfulness tools: A Mindful Meditation - the formal practice by which we can develop our ability to live mindfully. Everyday Mindfulness - simple ways in which to incorporate mindfulness into the things we do every day. Mindful Ideas - these are all things that the author has found to be really beneficial to his practice and have helped him live more mindfully. They are fun and will add a different, more relaxed quality to your life if you do them regularly. One-Minute Mindfulness - in times of stress, anxiety, panic or frustration, we are not always in a position to sit quietly and meditate for even a few minutes. There are lots of mindful techniques to help us in moments of turmoil and some of the most useful of these are featured in the One-Minute Mindfulness exercises. Also included is a separate chapter focusing on mindfulness for kids which features fun mindful activities especially for children.