Eat better forever : 7 ways to transform your diet
Fearnley-Whittingstall, Hugh2020
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In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.
Main title:
Eat better forever : 7 ways to transform your diet / Hugh Fearnley-Whittingstall ; photography by Simon Wheeler.
Author:
Fearnley-Whittingstall, Hugh, author
Imprint:
London : Bloomsbury Publishing, 2020.©2020
Collation:
415 pages : colour illustrations ; 26 cm.
Notes:
"Healthy habits for life and over 100 recipes" --Front cover.Includes index.
ISBN:
97815266028009781526602800 (hbk)9781526602800 (hbk)9781526602800
Dewey class:
641.563
Language:
English
BRN:
381662
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Adult Non Fiction - House and Garden | 641.563 FEA | Onloan - Due: 07 May 2024 |
| Brighton Library | Adult Non Fiction - House and Garden | 641.563 FEA | Available |
| Sandringham Library | Adult Non Fiction - House and Garden | 641.563 FEA | Onloan - Due: 14 May 2024 |