Ayurvedic head massage for beginners : a practice for overall health and wellness
Arrieta, Hillary2021
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"Press Here! Ayurvedic Head Massage for Beginners gives simple step-by-step guidance on how to incorporate Indian head massage into you and your family's everyday routines to enhance overall well-being and beauty." --
Main title:
Ayurvedic head massage for beginners : a practice for overall health and wellness / Hillary Arrieta ; illustrations by Emily Portnoi.
Author:
Arrieta, Hillary, authorPortnoi, Emily, illustrator
Imprint:
Beverly, MA : Fair Winds, 2021.©2021
Collation:
128 pages : colour illustrations illustrations ; 22 cm.
Series title:
Notes:
Includes index.
Contents:
What is Ayurvedic head massage? -- Doshas -- Chakras -- Marmas -- Practical preparations -- Preparing your body and mind -- Props, supports, and bracing -- Massage movements -- Ingredients -- Recipes -- Daily care ritual -- Authentic beauty ritual -- Headache relief ritual -- Energizing ritual -- Peaceful sleep ritual -- Vata balancing ritual -- Pitta balancing ritual -- Kapha balancing ritual.
ISBN:
97815892397849781589239784
Dewey class:
615.822
Language:
English
BRN:
383760
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 615.822 ARR | Available |