Skip to main content
Thumbnail for Natural menopause : herbal remedies, aromatherapy, CBT, nutrition, Exercise, HRT

Natural menopause : herbal remedies, aromatherapy, CBT, nutrition, Exercise, HRT

Use a holistic approach to empower the mind and body before, during, and after the menopause. Understand the menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful. Your menopause is unique to you - a milestone on your personal wellbeing journey. A lucky few will breeze through it, but for most women this time of hormonal upheavals throws up a variety of challenging symptoms. Understand the menopause better and find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout. Find out how to adapt your existing wellness practices and build in new ones to smooth the path of your menopause: adopt yoga poses to reduce stress or help you sleep; use essential oils for a relaxing massage to lift mood; enjoy foods that boost energy and sharpen focus; discover the best exercises for strong bones and a healthy heart; use CBT and mindfulness to relieve anxiety and calm hot flushes; choose the best herbal remedies to balance hormones and diminish mood swings. Discover how to attend to your specific needs in a mindful, positive way, either alongside or without prescription medication. Your go-to guide to help make the transition an energising and liberating experience, Natural Menopause lets you take charge and embrace The Change.
Main title:
London, UK : Dorling Kindersley, 2021.©2021
224 pages : colour illustrations ; 23 cm.
"For perimenopause, menopause and beyond" -- Cover.Includes bibliographical references and index.
Dewey class:
LocationCollectionCall numberStatus/Desc
Sandringham LibraryHealth and Wellbeing618.175 NATAvailable
View my active saved list
0 items in my active saved list