Improving Emotional Resilience
2020
Videos and DVDs
Find it!
We’ve been socialized to believe positive emotions are good and negative emotions are bad, but that is far from the truth. Our emotions are simply our individual responses to the situations we experience; we can accept, pay attention to, and learn from all of them. Explore some coping mechanisms for regulating your emotions, which some scientists see as the single most vital aspect of resilience.
The Great Courses, 2019.[San Francisco, California, USA] : Kanopy Streaming, 2020.
1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
Title from title frames.FilmIn Process Record.Originally produced by The Great Courses in 2019.In English
Mode of access: World Wide Web.
English
392833
https://www.kanopy.com/node/6865747/external-image - Cover Image
Location | Collection | Call number | Status/Desc |
---|---|---|---|
Web | Emovies | STREAMING | In-process (Set: 29 Jan 2021)Access resource |