Practice 1: Building Resilience
2020
Videos and DVDs
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Instructor Birkholm takes you through a gentle yoga practice to help build awareness of your body, feelings, and beliefs. No yoga experience is necessary. You’ll be guided by this step-by-step instruction, which is modeled both standing and sitting. At the end of the practice, you’ll experience a deep relaxation pose, resting in the stillness that is always available to you.
Main title:
Author:
Imprint:
The Great Courses, 2019.[San Francisco, California, USA] : Kanopy Streaming, 2020.
Collation:
1 online resource (streaming video file) (33 minutes): digital, .flv file, sound
Notes:
Title from title frames.FilmIn Process Record.Originally produced by The Great Courses in 2019.In English
System details:
Mode of access: World Wide Web.
Language:
English
Subject:
BRN:
392844
Electronic access:
https://www.kanopy.com/node/6865942/external-image - Cover Image
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Web | Emovies | STREAMING | In-process (Set: 29 Jan 2021)Access resource |