You will get through this night
Howell, Dan, 1991-2021
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A practical guide to taking control of your mental health for today, tomorrow, and the days after. There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention. Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all, this no-nonsense book gives you the tools to understand your mind so you can be in control and really live.
Main title:
You will get through this night / Dan Howell.
Author:
Howell, Dan, 1991-, author
Imprint:
Richmond, UK : Mira Books, 2021.©2021
Collation:
319 pages : illustrations ; 22 cm.
ISBN:
9780008407483 (hbk)9780008407483
Dewey class:
158.1
Language:
English
BRN:
394734
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 158.1 HOW | Available |