The child in you : the breakthrough method for bringing out your authentic self
Stahl, Stefanie2021
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The breakthrough million-copy international bestseller about how to find happiness by befriending your inner child Ideally, during childhood, we develop the self-confidence and sense of trust that will help us through life as adults. But as all childhoods are imperfect, we all carry shadows within us that shape our approach to life as adults, and can lead to problems with relationships, perfectionism, self-doubt and anxiety. In The Child In You, bestselling author and psychologist Stefanie Stahl shares her proven approach for solving this -- by befriending our inner child. Powerful, imaginative and practical -- with clever exercises, from "the three positions of perception" to over-writing old memories -- she shows how in today's anxious world we can renounce our 'shadow child', embrace our 'sun child', and find the answer to all the psychological problems that come from our upbringing.
Main title:
The child in you : the breakthrough method for bringing out your authentic self / Stefanie Stahl ; translated by Elisabeth Lauffer.
Author:
Stahl, Stefanie, authorLauffer, Elisabeth, translator
Imprint:
London : Penguin Life, 2021.©2020
Collation:
336 pages ; 20 cm.
Notes:
Originally published in Germans as Das Kind in dir muss Heimat finden. Munich : Kailash Verlag, 2015.This translation first published: New York : Penguin Books, 2020.Includes bibliographical references and index.Translated from the German.
ISBN:
9780241473375 (pbk)9780241473375
Dewey class:
158
Language:
EnglishGerman
Added title:
Subject:
BRN:
395483
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 158 STA | Onloan - Due: 15 May 2024 |