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Perimenopause power : navigating your hormones on the journey to menopause

Hill, Maisie2021
An empowering guide to make perimenopause and menopause a positive experience. During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'. Maisie Hill, a women's health practitioner, founder of The Flow Collective, and bestselling author of Period Power, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones. A must-read for anyone looking for a well-researched, evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs. Perimenopause Power will help women to understand what's going on with their bodies and how to deal with troublesome symptoms, and share valuable insights into making it a positive and powerful experience.
Hill, Maisie, author
London : Green Tree, 2021.©2021
330 pages : illustrations ; 24 cm.
Includes bibliographical references and index.
9781472978868 (pbk)9781472978868
Dewey class:
LocationCollectionCall numberStatus/Desc
Brighton LibraryAdult Non Fiction - Health and Wellbeing618.175 HILOnloan - Due: 17 Jul 2024
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