The book of lymph : self-care lymphatic massage to enhance immunity, health and beauty
Gainsley, Lisa Levitt2021
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The Book of Lymph will give you quick, easy and therapeutic lymph-optimisation strategies, using the simple healing magic of your own touch. The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste and other unwanted materials. When it's not functioning well, it's easy to see and feel the bloat, puffiness and general malaise it causes. Lisa Levitt Gainsley combines her 25 years of experience as a lymph specialist with scientific know-how to show us how lymphatic treatment is the missing link to our most common health woes. She shows us how lymphatic drainage can provide us with pain relief, inflammation reduction, weight loss, brighter skin and generally better health. From three-to-five-minute massage sequences to backed-up research into the effectiveness of lymphatic drainage, The Book of Lymph will put you on the path to taking control of how you feel, reducing bloating and puffiness independently. The first book of its kind, The Book of Lymph will help you to live a pain-free life.
Main title:
The book of lymph : self-care lymphatic massage to enhance immunity, health and beauty / Lisa Levitt Gainsley, CLT ; illustrations by Emma Lyddon.
Author:
Gainsley, Lisa Levitt, authorLyddon, Emma, illustrator
Imprint:
London : Yellow Kite, 2021.©2021
Collation:
xx, 341 pages : illustrations ; 24 cm.
Notes:
Includes bibliographical references and index.
ISBN:
97815293544309781529354430
Dewey class:
615.822
Language:
English
BRN:
403064
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Sandringham Library | Adult Non Fiction - Health and Wellbeing | 615.822 GAI | Available |