Essential oils to boost the brain & heal the body : 5 steps to calm anxiety, sleep better & reduce inflammation to regain control of your health
Cohen, Jodi (Aromatherapist)2021
Books
Just as your cell phone or laptop slows down and drains the battery when too many tabs are left open, your brain fatigues when poorly functioning systems or ailments drain its energy. Complaints of brain fog, fatigue, and ADD/ADHD are on the rise and growing every year. All of these factors can block the brain's ability to detoxify and heal. If toxins are not eliminated, they recirculate in the brain, leading to inflammation, which further compromises your brain. What's more, formal diagnoses of brain-related health challenges like Alzheimer's, Parkinson's, and ALS are increasing exponentially. Here's the good news-Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed. In Jodi Cohen's five-step protocol, the body's natural systems are jump-started with essential oil recipe blends that can - Alleviate stress, anxiety, and depression .Improve sleep. Calm pain and inflammation .Increase energy, sharpen focus, and improve memory .Improve digestion and promote weight loss. Strengthen your immune system Armed with Cohen's five steps, you'll be able to start your own essential oils regimen immediately and be on your way to a healthier body and brain!
Essential oils to boost the brain & heal the body : 5 steps to calm anxiety, sleep better & reduce inflammation to regain control of your health / Jodi Cohen ; foreword by Terry Wahls, MD.
Cohen, Jodi (Aromatherapist), authorWahls, Terry L., author of introduction, etc
New York : Ten Speed Press, an imprint of Random House, a division of Penguin Random House LLC, [2021]©2021
x, 226 pages : illustrations (chiefly colour) ; 21 cm.
Includes bibliographical references (pages 211-218) and index.
9781984858603 (hbk)9781984858603 (hbk)9781984858603
615.3219615.321
English
410486
Location | Collection | Call number | Status/Desc |
---|---|---|---|
Sandringham Library | Adult Non Fiction - Health and Wellbeing | 615.321 COH | Onloan - Due: 17 May 2024 |