Unfuck your brain : using science to get over anxiety, depression, anger, freak-outs, and triggers [eBook]
Harper, Faith G.2017
eBook
Find it!
Our brains are doing our best to help us out, but they can be real *ssholes sometimes. Sometimes it seems like your own brain is out to get you-melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.
Main title:
Unfuck your brain : using science to get over anxiety, depression, anger, freak-outs, and triggers [eBook] / Faith G. Harper, PhD, LPC-S, ACS.
Author:
Harper, Faith G., authorhoopla digital
Imprint:
[United States] : Microcosm Publishing, 2017.Made available through hoopla
Collation:
1 online resource
System details:
Mode of access: World Wide Web.
Access restrictions:
Digital content provided by hoopla.
ISBN:
9781621060406 (electronic bk)1621060403 (electronic bk)
Dewey class:
616.8521
Language:
English
Subject:
BRN:
417567
Electronic access:
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Web | Ebooks | DOWNLOADABLE | check availability online (Set: 08 Apr 2021)Access resource |