Men's Fitness Complete Guide to Dumb-Bell Training [electronic resource]
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A set of dumb-bells is all you need to get the body you’ve always wanted, but if you don’t know how to use them effectively then they’re just a couple of lumps of metal. This comprehensive guide will give you an easy-to-follow introduction to basic training theory as well as workouts that will help you achieve any goal – whether it’s building muscle or losing body fat. There’s also a structured three-month whole-body plan and detailed form guides to help you get the most out of every move. It’ll help you turn those lumps of metal into powerful training tools.
Edition:
Mens Fitness Complete Guide to Dumb Bell Training
Imprint:
[Place of publication not identified] : Dennis Publishing UK, [date of publication not identified]
Collation:
1 online resource (1 text file)
Series:
Men's Fitness Complete Guide to Dumb-Bell Training
Language:
English
Subject:
BRN:
418083
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Web | Ebooks | DOWNLOADABLE | check availability online (Set: 11 Apr 2021)Access resource |