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Running for Beginners [electronic resource]

eBook
As one of the cheapest and easiest way to get fit, there's no mystery around why you want to take up running. However, it can be hard to keep up, and you want to make sure you're doing it safely to achieve the best results. With this book, we teach you all the basics and give you the vital advice you need to make sure you're getting the most out of your new healthy hobby. Featuring: Getting started - What to know before you strap on those trainers Health & fitness - Running is a great activity to maintain a good health and weight - here are the essential tips to become a healthy runner Training - You might have a specific goal in mind, like a 5k or even a marathon, and we'll help you achieve it with our training plans Racing - Want to put your running to the test? Learn how to prepare for your first race
Edition:
Running for Beginners 7th Revised Edition
Imprint:
[Place of publication not identified] : Future Publishing Ltd, [date of publication not identified]
Collation:
1 online resource (1 text file)
Series:
Running for Beginners
Language:
English
BRN:
418310
LocationCollectionCall numberStatus/Desc
WebEbooksDOWNLOADABLEcheck availability online (Set: 11 Apr 2021)Access resource
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