Health & Fitness Fat Loss Fast [electronic resource]
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Whether you want to lose bags of weight or boost your athletic prowess, high intensity interval exercise is the answer. A plethora of science backs up the body-boosting benefits of HIIT, which include increasing stamina, reducing blood pressure and bolstering VO2 max. In this book, you’ll discover how HIIT works alongside the other building blocks of fat-loss training, plus you will get all of the information you need to pummel those pesky pounds. Team the fat-burning workouts with our clean eating diet plan and you will soon reach your weight-loss goals. We will even give you a few insider tricks for pushing through the pain barrier.
Edition:
Health & Fitness Fat Loss Fast
Imprint:
[Place of publication not identified] : Dennis Publishing UK, [date of publication not identified]
Collation:
1 online resource (1 text file)
Series:
Health & Fitness Fat Loss Fast
Language:
English
Subject:
BRN:
418505
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Web | Ebooks | DOWNLOADABLE | check availability online (Set: 11 Apr 2021)Access resource |