Holistic hypnobirthing : mindful practices for a positive pregnancy and birth
Moger, Anthonissa2021
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A beautifully illustrated, practical guide to hypnobirthing - trimester by trimester. Enjoy hypnobirthing techniques at every stage of your pregnancy, creating a safe space for you and your baby to return to time and again. Find out how to use deep relaxation, meditation, visualization, and breathwork exercises designed to integrate body and mind throughout your pregnancy and birth. Anthonissa Moger, aka The Hypnobirthing Midwife, takes a holistic approach, opening out the benefits to embrace aromatherapy, yoga, partner work, mindset exercises, and more. Using hypnobirthing techniques as a path to a calm, connected pregnancy, you'll be fully prepared to respond intuitively to birthing your baby, feeling centred and in control.
Main title:
Holistic hypnobirthing : mindful practices for a positive pregnancy and birth / Anthonissa Moger.
Author:
Moger, Anthonissa, author
Imprint:
London : Dorling Kindersley, 2021.©2021
Collation:
160 pages : colour illustrations ; 23 cm.
Notes:
Includes index.
ISBN:
9780241458501 (hbk)9780241458501
Dewey class:
618.45
Language:
English
BRN:
426937
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Sandringham Library | Adult Non Fiction - Health and Wellbeing | 618.45 MOG | Available |