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Life mode on : how to feel less stressed, more present and back in control when using technology
Life mode on : how to feel less stressed, more present and back in control when using technology
Orlando, Joanne2021
Books
Our transition into living with computers, smartphones and other devices has been fast, messy and unplanned. The exact technology that can make us smarter, happier, more organised and more connected is instead causing us stress and distraction, and highly competent people are struggling to feel in control. Technology is no longer something we simply possess or use; it's part of who we are. In this book, Dr Jo helps us to understand and reset our digital habits, whether they be in our homes, workplaces or relationships. These are no quick fixes -- these are real, practical solutions for long-term fulfilment in our increasingly digital world.
AUTHOR:
Imprint:
Richmond, Victoria : Hardie Grant Books, 2021.©2021
Collation:
190 pages ; 19 cm.
Notes:
Includes bibliographical references.
Contents:
Digital fulfilment versus digital hypochondria -- Digital superhumans? -- Digital empowerment -- Digital stressors -- Digital interactions -- Digital manipulation.
ISBN:
9781743797051 (hbk)9781743797051
Dewey class:
158.1
Language:
English
LocationCollectionCall numberStatus/Desc
Beaumaris LibraryHealth and Wellbeing158.1 ORLAvailable
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