Feel great lose weight : long-term, simple habits for lasting and sustainable weight loss
Chatterjee, Rangan2020
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"From Dr. Rangan Chatterjee, author of Feel Better in 5, this book offers a refreshing, positive approach to weight-loss that focuses on when, where, how, and why to eat, and why it's important to enjoy the process of improving our health"-- Provided by publisher.
Main title:
Feel great lose weight : long-term, simple habits for lasting and sustainable weight loss / Dr Rangan Chatterjee ; photography by Clare Winfield.
Author:
Chatterjee, Rangan, authorWinfield, Clare, photographer
Imprint:
[London] : Penguin Life, an imprint of Penguin Books, 2020.©2020
Collation:
271 pages : colour illustrations ; 23 cm
Notes:
Includes bibliographical references and index.
Contents:
Introduction -- What we eat -- Why we eat -- When we eat -- How we eat -- Where we eat -- How to do your plan -- Conclusion.
ISBN:
9780241397831 (pbk)9780241397831
Dewey class:
613.25
Language:
English
BRN:
427060
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Sandringham Library | Adult Non Fiction - Health and Wellbeing | 613.25 CHA | Onloan - Due: 17 May 2024 |