Skip to main content
Yoga for body, mind, breath and baby : a gentle way to strengthen and prepare your body for pregnancy and birth
Yoga for body, mind, breath and baby : a gentle way to strengthen and prepare your body for pregnancy and birth
Riding, Kathryn2001
Books
Imprint:
Sydney : ABC Books for the Australian Broadcasting Corporation, 2001.
Collation:
128 p. : ill. ; 25 cm.
Contents:
How to begin -- Pranayama (conscious breathing) -- The pelvic floor -- Yoga in daily life -- Asanas (postures) -- Standing asanas -- Savasana (relaxation) Visualisation -- Yoga after your baby's birth -- Afterward.
Restrictions on use:
Kathryn Riding 2001.Photographs David Young 2001.Illustrations Josie Howlett 2001.
ISBN:
0733307515
Dewey class:
618.24618.24
Language:
English
LocationCollectionCall numberStatus/Desc
Brighton LibraryHealth and Wellbeing618.24 RIDOnloan - Due: 01 Nov 2020
0