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The backsmart fitness plan : a total-body workout to strengthen and heal your back
The backsmart fitness plan : a total-body workout to strengthen and heal your back
Weiss, Adam, D.C.2005
Books
Imprint:
New York : McGraw-Hill, 2005.
Collation:
xi, 259 p. : ill. ; 23 cm.
Notes:
Includes index.
Contents:
Starting off right -- Test your fitness IQ -- Growing pains -- Keys to a successful workout -- Exercising the healthy body -- Increase your flexibility with backsmart stretching -- Strengthen your abdominal muscles for a stronger back -- Ball and balance drills to keep you steady -- Home sweet home workout -- Going to the gym -- Putting it all together: the backsmart fitness program -- Design your own backsmart workout -- Healthy diet tips to keep you on track -- Backsmart talk: injuries and preventions.
ISBN:
007144338X
Dewey class:
613.71881613.71881
Language:
English
LocationCollectionCall numberStatus/Desc
Brighton LibraryHealth and Wellbeing613.71881 WEIAvailable
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