Back pain : bridging the gap between mind and body
Goonewardena, Kusal2021
Books
Your back is one of the most sensitive yet highly used parts of your body and while millions of people experience lower back pain each year, it doesn't need to put your life on hold. In Back Pain, elite sports physiotherapist Kusal Goonewardena shares his expertise and insight to help you understand the causes of back pain and what you can do to cure it. Discover everything you need to know to care for your back and avoid back pain with preventative and curative measures, posture management, and nutritional guidelines including medical and herbal supplements. Enjoy the immediate benefits of following the 21-day exercise program included in the book and regain your zest for life. With a clinical base, this book is the closest you can come to getting treatment for your back without seeing a physio therapist. With this authoritative guide to physiotherapy processes, you have the power to restore health to your back and body.
Main title:
Back pain : bridging the gap between mind and body / Kusal Goonewardena.
Author:
Goonewardena, Kusal, author
Imprint:
Melbourne, Vic. : Wilkinson Publishing, [2021]©2021
Collation:
149 pages : illustrations ; 21 cm.
Notes:
"Move it or lose it - a complete cure" --Front cover.
ISBN:
9781925927788 (pbk)9781925927788
Dewey class:
617.564
Language:
English
BRN:
475345
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 617.564 GOO | Available |