The full diet
Hameed, Saira2022
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Do you want to lose weight and keep it off for good? The Full Diet is a pioneering weight-loss programme based on cutting-edge science, and clinically proven to work and keep the weight off. In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can: Choose delicious food that fills you up for longer; Turn your body into a fat burning machine; Eat without counting calories ever again; Develop a positive, relaxed attitude to food; Feel fitter, healthier and happier. Includes recipes, shopping list ideas and easy-to-follow tips and advice.
Main title:
The full diet / Hameed, Saira.
Author:
Hameed, Saira, author
Imprint:
London : Michael Joseph, 2022.©2022
Collation:
viii, 342 pages, 12 unnumbered pages of plates : colour illustrations ; 22 cm.
Notes:
"The revolutionary new way to achieve lasting weight loss" -- Front cover.Includes bibliographical references and index.
ISBN:
97802415524529780241552452
Dewey class:
613.25613.20
Language:
English
BRN:
491745
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Adult Non Fiction - Health and Wellbeing | 613.25 HAM | Available |
| Sandringham Library | Non Fiction | 613.20 | In-process (Set: 24 May 2022) |