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Calmfidence : how to trust yourself, tame your inner critic, and shine in any spotlight

Stark, Patricia2021
Books
"Calmfidence gathers a unique set of mental tools, experiential practices, and natural remedies for quelling the self-sabotaging habits of the Inner Critic. With warmth and compassion, Stark guides you in how to identify and overcome your blockages to communication, how to react skilfully to strong emotions as they arise, and how to deal with setbacks in your Calmfidence journey without self-judgment"-- Provided by publisher.
Author:
Imprint:
Boulder, Colorado : Sounds True, 2021.©2021
Collation:
268 pages ; 24 cm.
ISBN:
9781683647409 (hbk)9781683647409
Dewey class:
155.2
Language:
English
BRN:
493280
LocationCollectionCall numberStatus/Desc
Brighton LibraryAdult Non Fiction - Health and Wellbeing155.2 STAOnloan - Due: 14 Jul 2024
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