Happy healthy strong : the secret to staying fit for life
Cela, Krissy2022
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Click and Collect for Happy healthy strong : the secret to staying fit for lifeSay goodbye to yo-yo dieting and feel happier and healthier forever. Krissy Cela went from being terrified of the gym to becoming an international fitness sensation, helping others find the joy in exercise. This book is her simple and sustainable plan to transform your health from the inside out, including: tools to build your mental strength, 80+ easy, energizing recipes, 45+ at-home exercises and build-your-own workout guides.
Main title:
Happy healthy strong : the secret to staying fit for life / Krissy Cela.
Author:
Cela, Krissy, author
Imprint:
London : Aster, 2022.©2022
Collation:
254 pages : colour illustrations ; 24 cm.
Notes:
"Recipes, workouts, expert advice" -- Cover.Includes index.
Contents:
Train your brain -- Fuel your life. Breakfast & brunch; Snacks; Lunch; Dinner; Dessert -- Move, move, move -- Your journey starts here.
ISBN:
9781783254194 (pbk)9781783254194
Dewey class:
613.25
Language:
English
Subject:
BRN:
514355
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Sandringham Library | Adult Non Fiction - Health and Wellbeing | 613.25 CEL | Available |
Find it!
Total copies: 1
Available: 1
Click and Collect for Happy healthy strong : the secret to staying fit for life