The 30-day Alzheimer's solution : the definitive food and lifestyle guide to preventing cognitive decline
Sherzai, Dean2021
Books
"The 30-day Alzheimer's Solution is the first research-based, doctor-approved program for preventing Alzheimer's disease, featuring clear nutrition and lifestyle guidelines, and more than 75 easy-to-make recipes. In thirty days you will discover noticeable improvements in memory and mental agility, and, most important, protect your overworked and overwhelmed brain from falling into disease." -- Back cover.
Main title:
The 30-day Alzheimer's solution : the definitive food and lifestyle guide to preventing cognitive decline / Dean Sherzai and Ayesha Sherzai.
Author:
Sherzai, Dean, authorSherzai, Ayesha, author
Edition:
First edition.
Imprint:
New York, NY : HarperOne, [2021]©2021
Collation:
248 pages : colour illustrations ; 25 cm
Notes:
Includes bibliographical references (pages 235-236) and index.
Contents:
A proven plan for Alzheimer's prevention -- What to eat, what not to eat, and why -- The neuro plan: 30 days of brain-boosting -- Recipes.
ISBN:
9780062996954 (hbk)9780062996954
Dewey class:
616.83110654616.831
Language:
English
Added title:
Subject:
BRN:
515265
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 616.831 SHE | Onloan - Due: 20 Aug 2024 |