Calmfidence : how to trust yourself, tame your inner critic, and shine in any spotlight
Stark, Patricia2021
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"Calmfidence gathers a unique set of mental tools, experiential practices, and natural remedies for quelling the self-sabotaging habits of the Inner Critic. With warmth and compassion, Stark guides you in how to identify and overcome your blockages to communication, how to react skillfully to strong emotions as they arise, and how to deal with setbacks in your Calmfidence journey without self-judgment"--
Main title:
Author:
Stark, Patricia, author
Imprint:
Boulder, CO : Sounds True, 2021.©2021
Collation:
268 pages ; 24 cm.
Contents:
Introduction: a magical and powerful combination -- Part one. Everyday calmfidence -- 1. Calmfidence boosters -- 2. Calmfidence killers -- 3. Self-care calmfidence -- Part two. Resilient calmfidence -- 4. Calmfidence setbacks -- 5. Courageous calmfidence -- 6. Calmfidence tools -- 7. Self-image calmfidence -- 8. Calmfidence goals -- Part three. Communication calmfidence -- 9. The inner voice of calmfidence -- 10. The outer voice of calmfidence -- 11. The eyes of calmfidence -- 12. Facing calmfidence -- 13. Body-language calmfidence -- 14. Public-speaking calmfidence -- 15. Interview calmfidence -- Part four. Natural calmfidence -- 16. Natural calmfidence remedies -- Calmfidence exercises -- Epilogue.
ISBN:
9781649630384 (pbk)9781649630384
Dewey class:
155.2
Language:
English
Added title:
Subject:
BRN:
515557
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Adult Non Fiction - Health and Wellbeing | 155.2 STA | Available |